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5 Minute Dharma


A weekly five-minute podcast that seeks to give people practical Buddhist wisdom for everyday life.

Aug 14, 2020

The Buddha said, “And what is right mindfulness? It’s when a practitioner meditates by observing an aspect of the body or an aspect of feelings or an aspect of the mind or an aspect of experience, being ardent, attentive, and mindful, putting away worldly longing and distress. This is called right mindfulness” (SN 45.8).