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5 Minute Dharma

A weekly five-minute podcast that seeks to give people practical Buddhist wisdom for everyday life.

Aug 21, 2020

The Buddha said, “And what is right meditation? It’s when a practitioner, quite secluded from sensual pleasures, secluded from unwholesome qualities, enters and remains in the first level of concentration, which has the rapture and bliss born of seclusion, which is accompanied by directed thought and examination” (SN 45.8).